| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.25 | 0.00 | 0.00 | 0.00 | 49.25 |
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| K Swiss K-ona Miles: 29.25 | K Swiss Blades Miles: 12.35 | K-Ruuz1 Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 7 pm run in the rain 33 degrees. A few slick spots.
8:32, 8:42, 8:48, 8:57, 8:51, 9:07, 9:19, 9:17, 9:53, 10:11, 11:10 (3:30)
1:46:22 for 11.3 or 9:24 mpm
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| K Swiss K-ona Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM TM miles due to icy road conditions. 3 miles at 8:34 mpm
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| K Swiss Blades Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 4:30 am run around mutton creek. 19 degrees and a bit breezy. i am just trying to build mileage right now. Less worried about pace. Legs wear down before mileage is done most days.
9:00, 8:46, 8:47, 9:19, 9:17, 9:54, 10:20, 10:07, 10:13 (3:38)
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| K Swiss Blades Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| AM run. 23 degrees . I dropped my truck off at the transmission shop and ran home. This end up being one of those mornings that nature was calling with no place to take care of it. Chances of making it home or messing my pants were a good 50/50 Vegas odd. Luckily I made it home in time. However, Heidi had to leave for work at 5:20 since we were sharing a vehicle. I friend picked her up. Run will have to wait until tonight.
PM run after work, 34 degrees. 6.15 miles back to pick up truck.
8:28, 8:36, 8:45, 9:12, 8:13, 8:08, (1:03) or 8:32 mpm
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| K-Ruuz1 Miles: 6.15 | K Swiss K-ona Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM run to trainers gym. strength training plus VO2Max test. 47.7 with goal of 51+ by April.
17.7% body fat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.45 | 0.00 | 0.00 | 0.00 | 13.45 |
| Mid-day run from home to High School and back. 50 degrees with a 16 mph wind. Nice day.
8:58, 8:42, 8:51, 9:06, 9:04, 9:13, 9:07, 9:15, 9:10, 9:35, (4:10)
9:16 mpm average.
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| K Swiss K-ona Miles: 13.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.25 | 0.00 | 0.00 | 0.00 | 49.25 |
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| K Swiss K-ona Miles: 29.25 | K Swiss Blades Miles: 12.35 | K-Ruuz1 Miles: 7.65 |
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