FREYGUY

Bourbon Chase (relay)

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Race: Bourbon Chase (relay) (203 Miles) 32:25:14, Place overall: 310, Place in age division: 187
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0021.950.000.0021.95

Leg 14:  12:00 am start.  Midnight start and a very nice mid 40 degree start along US150 a 4 lane route. 6.5 miles.  369 feet of elevation gain.  391 feet loss.  passing 11 people, I felt pretty strong with the cold weather and light breeze. 

6:35, 6:35, 7:01, 7:07, 7:35, 6:47, (3:04)  6.5 miles in 44:46 or 6:54 mpm

 

Leg 26:  10:34 am start. 7.65 miles.  50 degrees and sunny.  482 feet elevation gain.  401 feet elevation loss.  runners have thinned out conciderably.  Most of the run, I was out there by myself.  

7:24, 7:11, 7:29, 7:29, 7:00, 7:30, 7:31, (4:29)  7.65 miles in 56:07 minutes or 7:19 mpm

Leg 33: 4:40 pm start.  55 degrees and very nice.  This was an unplanned leg for me.  However, due to team-members fatigue and injury, I ran it.  365 feet of Elevation Gain, 273 feet of fall.

7:13, 8:02, 7:29, 7:46, 8:09, 7:46, 7:09, (5:16)  7.8 miles in 58:54 or 7:33 mpm

 

Overall a fun weekend.  However, I think I'm ready to team with a little more competitive group.  This turned into an endurance weekend.

K-Ruuz4 Miles: 21.95
Weight: 0.00
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