Freeheel Runner

Week starting Mar 22, 2009

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Totals
Total Distance
15.40
Wed, Mar 25, 2009
Total Distance
4.20

29.09 minutes total. Not sure about distance. Need to get a GPS.  Focused on form, posture, and attacking hills (2 hills on loop)

Comments(2)
Fri, Mar 27, 2009
Total Distance
11.20

Took a break from studying this afternoon. Went on a long leisurely run with a couple of classmates around Grays Lake/Des Moines metro. I forgot how nice it is to have the company of others on runs.  Tomorrow I will be attending a biomechanics and sports medicine lecture series.  One of the topics will be common running injuries - should be interesting.

Comments(2)
Totals
Total Distance
15.40
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