Freeheel Runner

March 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013

American Fork Canyon Half Maraton 2013

Short-Term Running Goals:

Run for fun and good health.

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Inspire Lifetime Miles:						119.85
Asics DS Trainer Lifetime Miles:						94.00
Mizuno Inspire 8 Lifetime Miles:						72.20

Totals

Total Distance

30.40

Sat, Mar 21, 2009

Total Distance

9.00

1 hr 6 m. Tough run. Not used to distance.

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Wed, Mar 25, 2009

Total Distance

4.20

29.09 minutes total. Not sure about distance. Need to get a GPS. Focused on form, posture, and attacking hills (2 hills on loop)

Comments(2)

Fri, Mar 27, 2009

Total Distance

11.20

Took a break from studying this afternoon. Went on a long leisurely run with a couple of classmates around Grays Lake/Des Moines metro. I forgot how nice it is to have the company of others on runs. Tomorrow I will be attending a biomechanics and sports medicine lecture series. One of the topics will be common running injuries - should be interesting.

Comments(2)

Mon, Mar 30, 2009

Total Distance

6.00

Tread mill run.

Comments(8)

Totals

Total Distance

30.40

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