Freeheel Runner

June 28, 2024

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Fri, Mar 27, 2009
Total Distance
11.20

Took a break from studying this afternoon. Went on a long leisurely run with a couple of classmates around Grays Lake/Des Moines metro. I forgot how nice it is to have the company of others on runs.  Tomorrow I will be attending a biomechanics and sports medicine lecture series.  One of the topics will be common running injuries - should be interesting.

Comments
From Smooth on Sun, Mar 29, 2009 at 23:53:05 from 71.36.65.79

Learn alot! I'm interested to hear all about it. Nice long run with friends. Weather must be nice, eh?

From eric on Thu, Apr 02, 2009 at 11:46:59 from 64.17.194.203

The workshop was really well done. We had 3 doctors from different states that have had extensive experience working with runners. They mostly discussed biomechanics and the construct of orthotics, overuse injuries, and other sports medicine topics.

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