| Location: Cleveland,OH, Member Since: Mar 23, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals: Run for fun and good health.
Long-Term Running Goals: Continue to run for many years and enjoy a healthy life. Personal: Happily married with two kids. |
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| | Ran with 2 other guys from school. One of which is training for his first half-marathon in 3 weeks. We did the trail from Saylorville Dam to campus. Perfect weather | | Comments(2) |
| | 41.38 Tried to run hard | | Comments(1) |
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16 miles/ 45:16 min. on Stationary bike followed by 2.76 mile run - 18:07 min. I like the new shoes I'm on. | | Add Comment |
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1st track workout of the year.
1 mile warm up. 6 x 800 with 400 m rest laps. 2 x 400 with 400 m rest laps. 1 mile cool down. | | Comments(2) |
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1hr 27 min. It was a good run. | | Comments(1) |
| | 44:33 min. Nice day to run. 60 degrees | | Comments(1) |
| | Just got back from a late-night run. 35:13 min. I think right around 5 miles. It's a nice time to run- quiet, no cars. | | Comments(5) |
| | 43.53 min. 6.3 miles according to mapmyrun.com. I found this website to gauge my distance, hope it's accurate. Tried to find a new route today...there'a a nice trail around DMACC pond. It was nice, will keep this route. | | Comments(2) |
| | Did a run with Jake and Adam, some classmates around Des Moines/Grays Lake. Jake is running his first half-marathon next weekend. He'll be ready; he's running with a lot of confidence. | | Add Comment |
| | Haven't run in a few days...our beautiful baby girl was born on 4/18/09. Same day as my wife...what a birthday surprise. | | Comments(3) |
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