1 mile warm up. 6 x 800 with 400 m rest laps. 2 x 400 with 400 m rest laps. 1 mile cool down.
Comments
From Smooth on Sat, Apr 11, 2009 at 00:22:33 from 70.56.102.54
Nice intervals run. What was your 800 average pace?
From eric on Sat, Apr 11, 2009 at 23:10:47 from 75.167.76.67
Thanks. 3 min.
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