Location:
Cleveland,OH,
Member Since:
Mar 23, 2009
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals:
Run for fun and good health.
Long-Term Running Goals:
Continue to run for many years and enjoy a healthy life.
Personal:
Happily married with two kids.
41.38 Tried to run hard
16 miles/ 45:16 min. on Stationary bike followed by 2.76 mile run - 18:07 min. I like the new shoes I'm on.
1st track workout of the year.
1 mile warm up. 6 x 800 with 400 m rest laps. 2 x 400 with 400 m rest laps. 1 mile cool down.
1hr 27 min. It was a good run.
