29.09 minutes total. Not sure about distance. Need to get a GPS. Focused on form, posture, and attacking hills (2 hills on loop)
Comments
From Nevels on Thu, Mar 26, 2009 at 15:52:32 from 131.204.15.93
Studying to be a foot and ankle doctor, huh... Maybe you can fix my ankles when I turn them on some of these nasty trails (which I have become surprisingly adept at doing)
Solid run, and welcome...
From Smooth on Thu, Mar 26, 2009 at 15:58:30 from 71.36.65.79
A Garmin would be a nice birthday present,eh? Lately I was focusing on one proprioceptive cue to help me with my form. Navel to spine - concentrate on pulling belly button inward towards spine. This helps activate the deep ab muscles which serve as stabilizers of the pelvis and lower spine while running. The next proprioceptive cues I'll work on include the Feeling Symmetry, Running on Water and Pulling the Road which is especially good for hills. I imagine the road or hill is a giant non-motorized treadmill...imagine myself pulling the "treadmill belt" backward while a pulley is pulling me up the hill.
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