Freeheel Runner

June 16, 2024

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Total Distance
6.00

Went to the track:  1 mile warm-up. 4 miles tempo-pace.  1 mile cool down

Comments
From Smooth on Thu, May 28, 2009 at 00:37:26 from 71.35.209.119

You are running so well this whole week. You're gonna do GREAT at Dam to Dam on Sat. GOOD LUCK!!!

You need to start tracking your sleep time, shoe mileage. Be sure to post your race report. Can't wait to read all about it. LOVE YOU!!!! Give Emi a big kiss from me. Tell Marianne she's the BEST mother EVER!!! LOVE YOU GUYS TO PIECES!!!

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