Went to the track: 1 mile warm-up. 4 miles tempo-pace. 1 mile cool down
Comments
From Smooth on Thu, May 28, 2009 at 00:37:26 from 71.35.209.119
You are running so well this whole week. You're gonna do GREAT at Dam to Dam on Sat. GOOD LUCK!!!
You need to start tracking your sleep time, shoe mileage. Be sure to post your race report. Can't wait to read all about it. LOVE YOU!!!! Give Emi a big kiss from me. Tell Marianne she's the BEST mother EVER!!! LOVE YOU GUYS TO PIECES!!!
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