Freeheel Runner

Dam to Dam (20K Des Moines, IA)

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Total Distance
30.90
Total Distance
5.00

Did a few hill repeats

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Total Distance
4.50

Took it easy

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Total Distance
6.00

Went to the track:  1 mile warm-up. 4 miles tempo-pace.  1 mile cool down

Comments(1)
Total Distance
3.00

3 easy recovery miles

 

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Race: Dam to Dam (20K Des Moines, IA) (12.4 Miles) 01:25:00
Total Distance
12.40

Will input official race time, place, etc. once it gets posted on the race's website.  According to my watch, I completed the distance in 1:24:58.  Nice day for a run and to be part of the 6500 that entered the race. Good cloud cover during the first half and then the sun came out as well as the heat. Pretty sure I ran the second 10K a bit slower than the first 10K.   I was glad that I survived the distance in one piece.    I'm never really ever prepared to run these type of races.  Will pick a race to run in the fall, most likely Living History Farms Cross-country race in Nov.

 

Comments(5)
Total Distance
30.90
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