Freeheel Runner

Week starting May 17, 2009

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Total Distance
38.96
Total Distance
8.50

It's been a long time since I ran an early morning run.  Nice and quiet.

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Total Distance
8.09

Tried out my mom's garmin...pretty nice tool.

Comments(1)
Total Distance
9.00

Went to the track: 

two 1600's followed by six 800's

Actually warmed up, stretched and cooled down properly...for once.

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Total Distance
13.37

Ran along the trail that winds around Saylorville. Lots of ups and downs. My mom was able to come along as well.

Comments(1)
Total Distance
38.96
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