Fly on the Wall

Week starting Apr 25, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.100.000.000.0067.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

19.5 trail miles.  up to lower towers, BST to City Creek and Dry Cree, then back home on BST.

3:49 hrs.  11:46 pace

A pleasant and uneventful run, except for the mnt biker that called me a jogger! 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 ez on JRP.  8:19 pace (including signals and gate...)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on JRP.  Started with a co-worker and we did 4 easy pickups before she headed back to work and I put in more miles.  A bit windy today.  

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 ez.  7:49 ave pace.  No rain and nice cool temps.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

A bit of snow but it could have been worse, which it was before and after my run.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.300.000.000.0019.30

 

It is a regular winter wonderland around here, which would be better if tomorrow were the first day of March, not May.

In order to keep my shoes dry for a while, I decided to run up City Creek Canyon on the road to start with.  I made it to the Grotto (almost the end of the road) before it got deeper than I wanted to post hole.  At that point the powder was at about the bottom of my shins.  Ran back down the canyon road then took BST to the lower tower, then home.  The trail wasn't too snowy, but I'd have preferred more snow.  In places the mud was kind of awful.  One stretch climbing out of the canyon was like trying to run up softened butter- a bit gooey, a bit squishy, and two bits slick.

Garmin said 10:59 pace, but who cares. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.100.000.000.0067.10
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