Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 25, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.50
0.00
0.00
0.00
19.50
19.5 trail miles. up to lower towers, BST to City Creek and Dry Cree, then back home on BST.
3:49 hrs. 11:46 pace
A pleasant and uneventful run, except for the mnt biker that called me a jogger!
Comments
From MrsFIT on Mon, Apr 26, 2010 at 14:41:23 from 205.127.241.18
You a jogger??? Now that's funny!! :)
From Kam on Mon, Apr 26, 2010 at 16:30:01 from 68.66.163.179
There's no such thing as 19.5 easy miles...especially on the Shoreline Trail. Nice work!
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