| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.20 | 0.00 | 0.50 | 0.50 | 161.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Here comes the inversion. What weather could be worse???? OP shorts rock!  | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| A dirty, stinking inversion is building along the Wasatch Front and with it my spirits were sinking. I trail run above the inversion was just what I needed. Ran to Ensign Peak following the fun route.
I don't believe non-runners and even some people who consider themselves runners, can understand how completely joyful the simple act of running can be. Add some snow and wooo hooo! I was happy to be out just running in the slush, packed powder, and sweet, knee to thigh deep fresh powder. Even better, I had someone willing to run with me. I felt like a kid at Christmas. I even skipped a bit down some of the slopes, but don't tell anyone. Teena, I hope you had half as much fun as I did today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Home, City Creek, BST toward dry creek. I tried to run up and above this ugly mucky air that has settled over the valley. Dang there were some slippery sections of trail this morning! I kept sliding off the trail! :)
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| A quick early morning run to City Creek and back. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Great run. Warmer- ~50°! And cleaner air! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9ez on JRP. Another nice day. >50°. | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
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JRP. Just out for a stroll in the park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Yet another great trail run with Gump. From City Creek we ran BST toward the U. At one point we took a side spur up a mile long, or 1/2 mile long, or .1 mile long mountain.... just to see how far up it actually was. This was one of those runs where time and mileage just kind of slip away. Turned out we were late getting back. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| Random route through the neighborhood, then Memory Grove, up City Creek, and back home. Started out dragging my feet. I finally felt better after a 7ish mile warm up. It started to rain while I was still way up the canyon. I got very wet, but the temperature rose as I descended and I never got too cold. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Home to BST to Dry Creek, then up Uncle *&#er "Hill", which is a real hill climb. A nice run this morning with my ultra runner friend Jason. The weather was great. The sky was amazingly clear! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| JRP. It was way to warm and sunny out today. Mileage is an educated guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| JRP It was 3º warmer here in SLC than in Miami today! That is just wrong, but who am I to complain? ;)
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.50 | 0.00 | 7.10 |
| Another great day. A bit colder and some snow on the ground, but still a very nice day for a run. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.50 | 7.50 |
| 7.5 with a couple of red-line strides. Audios mis amigos. Feliz navidad. Propero Año.
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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"Yelapa half marathon." Started at our palapa, ran through town (no roads or cars, only foot paths), then ran up, up, up into the jungle on the road outside of town. Very cool and only a bit warm. I'm not sure what day I actually ran this on :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Yelapa, Mexico. Ran from our palapa through town and up the path toward the big waterfall. Very cool. I've no idea how far I actually ran or even what day it was :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fun run through the jungle and to a beach just outside of Sayulita, Mexico. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| x-training -- surfing | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| x-training -- surfing | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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x-training -- surfing
tired and a bit sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Sayulita, Mexico. I don't know how far I ran..... But I did have fun exploring the town, cemetery, and outlying beaches.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| cross training-- Final day of surfing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.20 | 0.00 | 0.50 | 0.50 | 161.20 |
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