Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9ez on JRP.  Another nice day.  >50°.

Comments
From allie on Tue, Dec 07, 2010 at 21:04:19 from 174.23.238.75

ah, this weather is nice, isn't it? great running today.

thanks for the article you posted about running on downhill courses. very interesting information.

From DonGardinero on Tue, Dec 07, 2010 at 21:22:40 from 72.57.214.126

What article? I'd like to read that.

From allie on Tue, Dec 07, 2010 at 21:33:05 from 174.23.238.75

http://runningtimes.com/Article.aspx?ArticleID=10507

From fly on the Wall on Tue, Dec 07, 2010 at 21:53:44 from 166.70.192.189

I'm not sure how much stock to put in the article, but it is better than anything else I've seen. At least they based their conclusions on something other than opinion.

From Rhett on Wed, Dec 08, 2010 at 11:53:46 from 74.41.249.102

It's like Dec. rolled around and everyone started running crazy amounts of miles. Good job Fly.

From fly on the Wall on Wed, Dec 08, 2010 at 12:34:11 from 204.113.19.47

I figured I'd get some miles in since,

as John Denver sang,

"I'm leavin' on a jet plane

Don't know when I can run again

Oh baby, I'm happy to go"

From Rhett on Wed, Dec 08, 2010 at 12:52:57 from 74.41.249.102

Where are you heading?

From fly on the Wall on Wed, Dec 08, 2010 at 13:21:03 from 204.113.19.47

South.

Yelapa, Sayulita, & Puerto Vallarta

From Smooth on Thu, Dec 09, 2010 at 20:02:25 from 67.2.111.170

HOW FUN!!! Enjoy the sunshine!!!!

From Rhett on Fri, Dec 10, 2010 at 10:49:04 from 216.67.221.93

Have a great trip Fly.

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