Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Dec 12, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.10
0.00
0.00
0.00
14.10
Home to BST to Dry Creek, then up Uncle *&#er "Hill", which is a real hill climb. A nice run this morning with my ultra runner friend Jason. The weather was great. The sky was amazingly clear!
Comments
From DonGardinero on Sun, Dec 12, 2010 at 21:09:19 from 67.2.95.56
Nice run, to you, too!!! I bet your run on the trail was much more enjoyable than mine on the roads of Roy.
From MarcE on Sun, Dec 12, 2010 at 23:17:59 from 204.16.82.120
Nice *&#er run!
From Smooth on Mon, Dec 13, 2010 at 09:55:09 from 67.2.69.151
You are king of the hill!!! WAY to take advantage of the nice weather! :)
From Rhett on Mon, Dec 13, 2010 at 11:44:11 from 74.41.249.102
Great run, when are you heading out on vacation?
From fly on the Wall on Mon, Dec 13, 2010 at 11:55:34 from 204.113.19.47
We leave Friday a.m.
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