Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 ez on JRP. 8:19 pace (including signals and gate...)
Comments
From DonGardinero on Tue, Apr 27, 2010 at 13:34:08 from 75.162.180.134
Nice job. You are just too stinkin' fast.
From fly on the Wall on Tue, Apr 27, 2010 at 17:06:01 from 204.113.19.47
Speed is relevant. On our way back in we (me and a co-worker) saw the fast guy heading out. He was haulin'! He usually runs 5 miles so I figured we had a mile lead and that if he was doing about 6 min/miles, then we would beat him back.... About 1/2 mile from the office he caught us! WTF? Before he caught us he averaged about a 5:20 pace!!! He was working but this was just an unplanned training run! Sheesh.
From Maynard on Tue, Apr 27, 2010 at 23:29:03 from 71.213.42.198
I'm going to agree with DoG--and you too Fly. But you are fast.
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