Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 29, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.30
0.00
0.00
0.00
7.30
A bit of snow but it could have been worse, which it was before and after my run.
Comments
From Rhett on Fri, Apr 30, 2010 at 13:11:27 from 74.32.222.202
In RW this month the Rave Run picture is from Antellope Island. It made me think of you and your ulta.
From fly on the Wall on Fri, Apr 30, 2010 at 19:27:25 from 166.70.192.189
I just got it in the mail... and now can't wait to check it out!
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