Fly on the Wall

Week starting Apr 21, 2013

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.203.110.000.0041.31
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Back at it. Legs feeling fine.

JRP

Comments(2)
Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Just building mileage back up.

First few miles with my coworker, neighbor, and running friend. He just gave his two weeks notice and is moving to Denver. I am bummed. I think I am cursed. Almost every running buddy I find leaves!

Comments(2)
Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

First few miles with a coworker and running friend who has not given notice... yet. I think she is considering or at least wanting to stay home with her 3 month old baby. \

I picked up the pace for a couple slow miles in the later part of the run.  These pick up miles were slow instead of very slow.

Comments(1)
Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

JRP. Picked up the pace a bit each mile and ended just below 8 min/mile. Felt fine but made me realize how slow I've been running as of late.

Comments(3)
Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.110.000.003.11

I ran out of time so only did 5k but I picked up the pace a bit, about 7:15ish.

JRP

Comments(1)
Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Ran up towards Blacks, the first ~1/3 of the Steeplechase course.  It was a gorgeous morning for a run in the mountains!  

I hope it is nice next weekend when I'll try to make it to the peak.  I'm hoping enough snow will have melted off... though I doubt it will have melted out enough for the decent into City Creek.

Probably my last run with Jeremy before he moves to Denver.  Big bummer! 

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.203.110.000.0041.31
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