Fly on the Wall

Week starting Apr 17, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.805.003.000.0019.80
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

SICK.  My head feels like a giant mucus-filled zit.  I wish I could pop it and be done with it.

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Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

SICK.  :(   

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Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Trail in north Phoenix.   Still sick.

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Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.003.000.006.10

Trail n. Phoenix.  Still sick but trying not to loose too much of the limited fitness I have, so I ran 3 intervals.

Times meaningless due to trail with hills (and this stupid cold).

6:57 @ 156bpm

7:25 @ 165bpm

7:35 @ 170bpm

 

Also- Garmin says I ran 139.1 miles at 4:59 ave. pace, most miles were at  ~0.50 pace.  Woo Hoo.  (I'm amazed that the Garmin tracked when it turned on in my bag.)

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Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

SICK.  This is the worst cold I've had in years.  Yuck. 

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Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.105.000.000.006.10

North Phoenix trail.  Still sick.  Garmin battery dead.  Tried to do some tempo miles.  I really faded toward the end.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.805.003.000.0019.80
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