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| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 117.80 | 0.00 | 0.00 | 0.00 | 117.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| JRP EZ run. ![](https://lh6.googleusercontent.com/-82JIgWBCPkw/TrGU7oEePiI/AAAAAAAAABk/jEKOIv4Lt_8/s640/376272_319662884716181_100000174158967_1563022_690555234_n-1.jpg) ![](https://lh3.googleusercontent.com/-36isBWJbaLo/TrGUxEqJM8I/AAAAAAAAABY/aIMNNHFkYW0/s512/293996_2576749862724_1373693671_3046251_1997145996_n%252520%2525281%252529-1.jpg) ![](http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/318414_10150360282739792_656994791_7676118_961585982_n.jpg) ![](https://lh3.googleusercontent.com/-xDV8Tpvwosw/TrGU6HERhrI/AAAAAAAAABc/kEGJF5ibmcA/s640/308910_2335068730864_1074185346_32618913_1821230260_n-1.jpg)
To my friend Larry. | Comments(14) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Have not post my runs for weeks.... so here they are. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| My son and I just drove my 20 year old truck nearly 1,600 miles while towing a trailer. We made it without any problems!!! We picked up the car from my grandfather's house and I made it to my friend's memorial (it was a luau). It was a heck of a lot of driving but well worth it. ![](http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s320x320/297837_2353546271094_1023294267_32080856_537447707_n.jpg)
My grandpa, son, dad's car, and me.
![](http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/376736_10150379016589682_711594681_8634264_1556330886_n.jpg) | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| JRP ez. Felt really good today. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| What a great day for a fall run! | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Ran home at lunch to fix the oven so that my wife could bake pies! | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Trail to lower towers; then BST to NSL, City Creek, and home again. Nice day. Nice run. Quite a few people out on the trail. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| EZ on JRP | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Same old, same old.... | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| EZ on JRP with coworkers. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Chilly and a bit wet. Ran the most recent section of the JRP to be paved. The trail now connects with the Legacy Parkway trail. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 117.80 | 0.00 | 0.00 | 0.00 | 117.80 |
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