Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 25, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
JRP. Picked up the pace a bit each mile and ended just below 8 min/mile. Felt fine but made me realize how slow I've been running as of late.
Comments
From DaleG on Thu, Apr 25, 2013 at 14:49:12 from 98.202.43.67
It sure is tough getting back into it. I have slowed down considerably. It'll come back, though.
From fly on the Wall on Thu, Apr 25, 2013 at 14:55:04 from 168.180.63.58
I think I'm happy just to run, no matter the pace.
From DaleG on Thu, Apr 25, 2013 at 15:06:35 from 98.202.43.67
Oh man, me too.
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