| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.23 | 17.00 | 3.17 | 0.00 | 94.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Garmin says I ran but I don't remember where. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Home, downtown, Memory Grove. EZ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| There is a 5k on the JRP being put on by someone at the department of Ag. I though it was today so ran to the start to find no one there. Duh! It's tomorrow. | | Add Comment |
| | Race: |
Hoofin' it With UDAF 5K (3.107 Miles) 00:21:08, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.03 | 0.00 | 3.17 | 0.00 | 4.20 |
| This was a VERY small race put on by employees at the Department of Agriculture. With a race this small, it's all about who shows up. I was no where close to the winner but luckily the fast runner that showed up was a woman, a local elite who finished a minute ahead of me without breaking a sweet (it was 87°). So I am slow but was the fastest slow guy today. My $5 entry got me a $25 gift certificate and a small bag of groceries. Woo Hoo. (Course probably long. Not positive that 21:08 was my recorded time, but close enough) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| EZ JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| home to BST | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| EZ JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| JRP EZ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| JRP ez | | Add Comment |
| | Race: |
Wahsatch Steeplechase (17 Miles) 03:01:55 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 17.00 | 0.00 | 0.00 | 18.80 |
| I love this race. The course is tons of fun, is beautiful, and starts and ends less than a mile from my house. I keep trying to talk people into running it and am mostly unsuccessful, but this year Teena and her husband gave it a go. They both did great. Hopefully she will post a report. I'm not sure what to post about my race. I ran smart. I pushed myself and gave it a strong consistent effort without completely devastating myself. I finished faster than last year (last year I did the Slam and was on tired legs) but was 20 minutes slower than my course PR in 2009. I guess maybe middle-age is slowing me down, that and not training as much or as fast. I'm enjoying running, so I'll take the slowing times with a smile. 1- 8:51 2-12:59 3-11:08 4-12:19 5-12:40 6-14:51 7-23:53 8-19:18 9-9:30 10-8:29 11-7:02 12-7:06 13-8:10 14-7:53 15-8:16 16- 7:33 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran up to the lower towers. 1/4 mile sprint interval in every mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Running with some hiking with the fam to Stewart Falls and there about. Nice and cool! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.23 | 17.00 | 3.17 | 0.00 | 94.40 |
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