Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Ran up towards Blacks, the first ~1/3 of the Steeplechase course.  It was a gorgeous morning for a run in the mountains!  

I hope it is nice next weekend when I'll try to make it to the peak.  I'm hoping enough snow will have melted off... though I doubt it will have melted out enough for the decent into City Creek.

Probably my last run with Jeremy before he moves to Denver.  Big bummer! 

Comments
From DaleG on Sun, Apr 28, 2013 at 20:25:51 from 98.202.43.67

Sorry about your friend moving to Denver. That sounds like a nice run.

From Rhett on Mon, Apr 29, 2013 at 14:41:22 from 74.41.239.14

I'm glad to hear you guys are getting some nice weather. After that long winter, you guys deserve the best summer ever. Nice run Fly.

From fly on the Wall on Mon, Apr 29, 2013 at 15:19:48 from 168.180.63.58

Rhett, I'll be running in triple digit temps soon enough.

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