Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 27, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 on JRP. Started with a co-worker and we did 4 easy pickups before she headed back to work and I put in more miles. A bit windy today.
Comments
From Smooth on Tue, Apr 27, 2010 at 17:35:31 from 174.23.172.155
Wow! Your mileage is awesome! When/what is your next race?
From Rhett on Tue, Apr 27, 2010 at 18:29:25 from 74.32.222.202
Nice to have you blogging again.
From fly on the Wall on Tue, Apr 27, 2010 at 20:04:26 from 204.113.19.47
I've sent in my lotto entry for St. George. I will be happy if I get in, but I will be happy if I don't, cause then I can run the City of Trees (Boise) Marathon. I might also run the Wahsatch Steeple Chase in June. Other than that I'm not sure......
From Smooth on Tue, Apr 27, 2010 at 21:29:04 from 174.23.172.155
Sounds like fun especially the Steeple Chase!
From fly on the Wall on Tue, Apr 27, 2010 at 23:22:10 from 166.70.192.189
The Steeple Chase is great fun. Does it sound like enough fun to entice you to sign up Smooth?
From Maynard on Tue, Apr 27, 2010 at 23:24:25 from 71.213.42.198
That wind probably saved me from running on bum calf--it sure was nasty down here in Happy Valley.
So, if you're back to thinking Wahsatch (which I really-really want to do one of these years), does that mean you're not thinking UVM?
From Smooth on Tue, Apr 27, 2010 at 23:28:35 from 174.23.172.155
No thanks, fun for you trail runners; not for me...may be in a few years!
From fly on the Wall on Tue, Apr 27, 2010 at 23:29:37 from 166.70.192.189
Luckily I wasn't running when the wind got really bad up here. The dust was and probably still is awful.
Yeah, I guess I'm still thinking Steeple Chase and not UVM. Say, how is your friend, "You Know Who" doing?
From Maynard on Tue, Apr 27, 2010 at 23:32:37 from 71.213.42.198
YKW is doing mostly OK I guess. I don't know--she lives a lot closer than she used to and yet we seem to talk and see each other quite a bit less.
From RivertonPaul on Wed, Apr 28, 2010 at 12:49:25 from 67.42.27.114
Nice to see you.
From Kam on Wed, Apr 28, 2010 at 16:09:10 from 68.66.163.179
I wimped out on my late Tuesday night run because of the wind and dust. My legs feel great today. If you don't get into St George you could run in the inaugural Layton City marathon that same weekend. The course might even include some causeway and Antelope island.
From fly on the Wall on Fri, Apr 30, 2010 at 19:46:06 from 166.70.192.189
Thanks for the tip Kam. I just looked it up and Layton is the weekend after Saint George. If I don't get into St. George, I'll have to decide between Layton and Boise....
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