Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
6 miles - uphill treadmill
1 mile WU
1 mile at 15% at 4.3 mph; .25 recovery
1 mile at 15% at 4.4 mph; .25 recovery
Etc.