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Week starting Dec 06, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
30.0023.0053.00
Asics Kayano Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 07, 2009
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill

2.5 miles at 7.8 mph

5 miles at 8.5 mph

1.5 miles at 7.8 mph

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 08, 2009
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2 miles at 8.0 mph

1% grade

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 09, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill.  Recovery run.  7.0 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 10, 2009
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

1% grade

1 mile at 7.5 mph

1 mile at 7.6 mph

1 mile at 7.7 mph

7 miles at 7.8 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 11, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill  - 7.0 mph 1% grade

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Sat, Dec 12, 2009
Slow milesFast milesTotal Distance
6.008.0014.00

14 miles at track.

 Track was snow-covered, so shoveled a path around it.

Splits: 

4:26 -

1:45 - chase dog

4:59

8:20

16:07 - 2 miles

17:32 - 2 miles -had short break to take gel, water, take off coat

15:31 - 2 miles

15:23 - 2 miles

15:09 - 2 miles

15:04 - 2 miles


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.0023.0053.00
Asics Kayano Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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