NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Sat, Dec 12, 2009

Slow miles	Fast miles	Total Distance
6.00	8.00	14.00

14 miles at track.

Track was snow-covered, so shoveled a path around it.

Splits:

4:26 -

1:45 - chase dog

4:59

8:20

16:07 - 2 miles

17:32 - 2 miles -had short break to take gel, water, take off coat

15:31 - 2 miles

15:23 - 2 miles

15:09 - 2 miles

15:04 - 2 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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