NoSlo

Week starting Jul 21, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Grey 1 Miles: 14.00Grey 2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 21, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - uphill treadmill

1 mile warm up;

.5 at 4.0 mph - 15% grade

.5 at 6.7 mph - 0% grade

.5 at 4.1 mph - 15% grade

.5 at 6.8 mph - -% grade

Etc. to 4.7 mph at 15% grade and -6% grade (7.1 mph)

Grey 1 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Jul 22, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in Boulder - 59 min

Grey 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 23, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - speed work out - 5 x 5 min at 8 mph, 2 min in between, 5 x 30 sec. hill repeats

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 24, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

1- miles around the hood - 1:30

Grey 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jul 25, 2024
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood - 48 min

Grey 1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jul 26, 2024
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Walker Ranch - 2:22ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 27, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around hood - 1:05

Grey 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Grey 1 Miles: 14.00Grey 2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: