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Week starting Jul 21, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Asics 2000 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 21, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill

Asics 2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 23, 2013
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Teller Farm run - tough run...very hot (90's)

Asics 2000 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 24, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track - 

1 mile with dogs

2 miles at 15:05

1 mile with dogs

4 miles at about 15

1 mile with dogs


Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 25, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:32:30

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 26, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

 

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 27, 2013
Slow milesFast milesTotal Distance
21.000.0021.00

21 miles around Boulder -

2:58 ish...ran with E. Parker

Asics 2000 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Asics 2000 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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