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Week starting Jul 21, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Grey 1 Miles: 14.00Grey 2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 21, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - uphill treadmill

1 mile warm up;

.5 at 4.0 mph - 15% grade

.5 at 6.7 mph - 0% grade

.5 at 4.1 mph - 15% grade

.5 at 6.8 mph - -% grade

Etc. to 4.7 mph at 15% grade and -6% grade (7.1 mph)

Grey 1 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 22, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in Boulder - 59 min

Grey 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 23, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - speed work out - 5 x 5 min at 8 mph, 2 min in between, 5 x 30 sec. hill repeats

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 24, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

1- miles around the hood - 1:30

Grey 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 25, 2024
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood - 48 min

Grey 1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 26, 2024
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Walker Ranch - 2:22ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 27, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around hood - 1:05

Grey 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Grey 1 Miles: 14.00Grey 2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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