NoSlo

Week starting Apr 05, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
41.507.0048.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 05, 2009
Slow milesFast milesTotal Distance
19.000.0019.00

19 miles - Long run - On treadmill (ugh!).

Ran most at 7.8 mph at 1% grade.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Mon, Apr 06, 2009
Slow milesFast milesTotal Distance
0.000.000.00

55 minutes on the eliptical trainer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Apr 07, 2009
Slow milesFast milesTotal Distance
7.002.009.00

warm up at 7.5 mph (1% grade):

4 x 800 meters at 9.6 mph (1% grade)

Jog at 7.5 mph for .25 - .50 laps

Very difficult workout.  Felt very tired.  Had a hard time completing it.  Worried!

My back is hurting.  I think it is from the large blisters on both big toes.  I think I've adjusted my running style to avoid the pain in my toes, and now my back hurts...not good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 08, 2009
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles - Ran in about 50:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 10, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill....had to stop because of back/leg pain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 11, 2009
Slow milesFast milesTotal Distance
0.005.005.00

5 miles...had to stop because of back/leg pain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
41.507.0048.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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