NoSlo

Week starting Apr 05, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
41.50	7.00	48.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Apr 05, 2009

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

19 miles - Long run - On treadmill (ugh!).

Ran most at 7.8 mph at 1% grade.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Mon, Apr 06, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

55 minutes on the eliptical trainer

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Apr 07, 2009

Slow miles	Fast miles	Total Distance
7.00	2.00	9.00

warm up at 7.5 mph (1% grade):

4 x 800 meters at 9.6 mph (1% grade)

Jog at 7.5 mph for .25 - .50 laps

Very difficult workout. Felt very tired. Had a hard time completing it. Worried!

My back is hurting. I think it is from the large blisters on both big toes. I think I've adjusted my running style to avoid the pain in my toes, and now my back hurts...not good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Apr 08, 2009

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Kenosha Loop - 6.5 miles - Ran in about 50:12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Apr 10, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles on treadmill....had to stop because of back/leg pain

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Apr 11, 2009

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

5 miles...had to stop because of back/leg pain

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
41.50	7.00	48.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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