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Week starting Apr 01, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
54.0010.0064.00
Asics - 11/17 Miles: 33.00Brooks - 11/17 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 01, 2018
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track

Asics - 11/17 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 02, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:34ish

Asics - 11/17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 03, 2018
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at track

Asics - 11/17 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 04, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - hill work out 

5 loops of up/down

Brooks - 11/17 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 05, 2018
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Asics - 11/17 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 07, 2018
Slow milesFast milesTotal Distance
10.0010.0020.00

20 miles on treadmill

Last 9 at 8:00/mph

Brooks - 11/17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.0010.0064.00
Asics - 11/17 Miles: 33.00Brooks - 11/17 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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