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Week starting Jan 31, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
76.000.0076.00
Asics 3000 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 31, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

6 - a.m.

4 - p.m.

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 01, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 02, 2016
Slow milesFast milesTotal Distance
6.000.006.00

A.M - 6 miles on treadmill - recovery

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 03, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill

1 mile at 7.5 mph

2 miles at 7.6 mph

3 miles at 7.7 mph

4 miles at 7.8 mph

2 miles at 7.9 mph

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 04, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill - 

3 mile warm up

.25 mile at 1.5% incline

.25 mile at 1.0% incline

.25 mile at 2.0% incline

.25 mile at 1.0% incline

Etc - to 6.0 and then repeat

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 05, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 06, 2016
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down County Line Road - 2:35

Asics 3000 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
76.000.0076.00
Asics 3000 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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