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Week starting Jan 24, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
73.000.0073.00
GT2000 Miles: 32.00Asics 3000 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 24, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

2 miles at 7.5 mph

2 miles at 7.6 mph

Etc.

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 26, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - `1:34

very cold

sore hip

GT2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 27, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - dump run - 1:16:11

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
16.000.0016.00

A.M. - 6 miles on treadmill

P.M. - 10 miles at track - 1:16:50

Asics 3000 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 29, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics 3000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 30, 2016
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles toward Boulder - Garmin battery died, but was on pace for about a 2:38

Asics 3000 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
73.000.0073.00
GT2000 Miles: 32.00Asics 3000 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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