NoSlo

Week starting Jan 11, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
60.057.6567.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 11, 2009
Slow milesFast milesTotal Distance
18.900.0018.90

Oxford Loop - 18.90 miles

Out in 1:11/back in 1:09

Ran this too fast...but felt good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 13, 2009
Slow milesFast milesTotal Distance
10.002.5012.50

10 miles at 7.7-7.8mph - 1% incline

10 striders - 30 seconds at 9.7 mph/60 seconds at 7.7mph

.25 walk cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 14, 2009
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Kenosha Loop

Total time was 1:40:30 (even splits)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 15, 2009
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop Recovery Run - 54 - 8 minute miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 16, 2009
Slow milesFast milesTotal Distance
5.155.1510.30

Heaven and Hell Loop

1:17:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 17, 2009
Slow milesFast milesTotal Distance
6.500.006.50

Recovery Run - 6.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.057.6567.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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