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Week starting Jan 04, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
58.503.5062.00
Asics - Kayano Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 53 minutes

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track (8 p.m.) - very windy - 1:20

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track  - 1:16:38

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 53 minutes

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
6.503.5010.00

3 mile warm up

.5 at 9 mph

.25 at 7 mph

7 sets

2 mile cool down

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 53 minutes

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 10, 2015
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles down County Line Road - 1:49

Asics - Kayano Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.503.5062.00
Asics - Kayano Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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