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Week starting Dec 29, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 40.25 Year: 40.25
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 512.75
Grey 2 Lifetime Miles: 500.50
Totals
Slow milesFast milesTotal Distance
56.254.0060.25
Grey 1 Miles: 34.25Grey 2 Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 29, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 1:23

Grey 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 31, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:24

Grey 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 01, 2025
Slow milesFast milesTotal Distance
6.004.0010.00

2.67 warm up

3 x 3 - 2 minute cool down between

4 x 2 - 2 minute cool down between

5 x 1 - 1 minute cool down between

Cool down to finish - 10 miles - 1:24

Grey 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 02, 2025
Slow milesFast milesTotal Distance
6.000.006.00

6 miles to bridge - 57

Grey 1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 03, 2025
Slow milesFast milesTotal Distance
18.250.0018.25

Loop around hood - 2:40 / 8:48min

Grey 1 Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 04, 2025
Slow milesFast milesTotal Distance
6.000.006.00

6 mile run - 1 hour

Grey 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
56.254.0060.25
Grey 1 Miles: 34.25Grey 2 Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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