my makeup may be flaking

Felt kind of terrible towards the end of this run as I'm getting sick again but recovered pretty well within a couple of hours. I saw a temperature reading of 60 degrees while I was running which I didn't think could be true but it wasn't freezing. Anyway ended up at just about 7:30 pace which is fine.

Woke up feeling a little ill and had some trouble talking in lab meeting. Seeing how bad I'd felt after running yesterday, I decided to skip my morning run. I ran home 5 miles in the evening as I felt a bit better and that felt pretty good.

I was pleased with this run as it shows that I'm rounding into good form. My fitness seems to have advanced (or I'm just fresher) in the last two weeks. I woke up feeling much better than yesterday, but I decided that by hard base run would be a run-as-you-feel thing. I started out pretty fast, but I started to notice my symptoms after about 2 miles. I was a little dehydrated, a little nauseous and I had a slight cough. Despite this I made it to three miles in 17:04 (5:41 pace). Which is just a little bit slower than m best. I decided that was a good enough workout and that it would be fine to coast for a while until I felt a bit better. I kind of relaxed throughtthe next segment. (1.85 miles uphill, 12:07=6:29 pace). Then I picked it up again and ran 17:53 for the next 2.9 (6:10 pace) which was actually also uphill. This was faster than I had run last week and at this point I was not too far off of the fastest times cumulative for this course. I ran the final segment in 11:14(5:45 pace) this was very relaxed and I could have gone faster easily but I didn't want to put too much stress on the system. Overall I ended up with 58:19 (6:00 pace). I used to consider anything under 58mins to be a very hard effort, so clearly there's some good improvement there.

Ran to school in the morning. I wasn't feeling sick anymore. Then I did a run in the mountains at sunset (very beautiful) before running home. When I got home I felt a little sick to my stomach (this has been coming on for a few days). My roommates all felt the same thing. I'm kind of in some discomfort right now.

Ran home from school, dropped of my stuff and then ran three times after Liberty Park. I ran kind of fast.

Did two loops of Sugarhouse park but then I stopped paying attention and added on going around again before doubling back. Then I ran home from lab in the evening. I felt really really good on the evening run. But that was probably more for emotional than physical reasons.

Felt sick in the morning and so just did a base run in the morning. In the afternoon I did three loops of liberty park wood chip trail hard. It was cold and I was wearing alot of clothes that slowed me down. My splits were 8:26,8:37,8:35. Total time was 25:39 (5:42 pace). I was feeling kind of sluggish and my quads were really hurting towards the end but I was able to keep the pace up and I could have done another if you'd put a gun to my head. This was 16 seconds off of my best for this workout which I did last month and I believe that was done with fewer miles the day before.