my makeup may be flaking

Week starting Sep 28, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
101.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 28, 2008
Total Distance
20.00

Ran my Murray Jordan 20-miler. I got my wish as, against all odds, I saw a certain someone in Murray. I took it as a sign and ran way too fast for the remainder of my run. I split somewhere around 1:12 (7:12 pace)and 1:07 (6:42 pace) for 2:18:48 (6:56 pace) total. I felt ok except for the dehydration.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 29, 2008
Total Distance
14.50

Same routine as normal. Go to lab meeting, have minor nervous breakdown, go running 9.5 miles, go to class, go to lab, run home (5 miles), watch heroes, breakdown again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 30, 2008
Total Distance
11.00

Things I can no longer think about: Murray, Mormons, Second degree burns, red hair, hot pockets, Joseph and the Amazing Technicolor dream or any musical for that matter, ice cream, balloons, gyros, ntm17 contamination, buses or trains, Chicago, prelim exams, my birthday and what tomorrow brings.

What today brought: Ran 11 miles or thereabouts up Mt Wire (7200'), where the radiotower is overlooking salt lake city.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Oct 01, 2008
Total Distance
16.00

Ran 10.6 in the morning, then played some frisbee in the evening before running home. I was completely exhausted but it was a productive day. I get some rest tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 02, 2008
Total Distance
5.50

Did three loops of liberty park. Started out easy until I started using a rollerskater to pace myself. She said "I can't believe anyone can actually run that fast", I shrugged and said she was a good pacemaker. Then some guy started running behind me and kept up with me for about 800meters before giving up. When I got home I realized I'd averaged around 6flat pace for my "easy" run. So I'm an idiot, I don't care. Maybe I'm just that fast. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 03, 2008
Total Distance
15.60

Did 10.6 in the morning and a glorious 5 in the afternoon. It was glorious because I think I may be finally over my depression, I just had a massive weight off of my shoulders today and I feel like I can go on with me life.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 04, 2008
Total Distance
19.00

Ran up city creek and back. Didn't choose the right shirt and got a little cold so I decided to crush it on the way back. I didn't time it, but we're looking at sub 6 pace for the second half of the run. Rain makes me faster, for some reason. Didn't feel even remotely tired at the end of the 19 miler. What!? Really? Yes that just happened.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
101.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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