my makeup may be flaking

Week starting Sep 21, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
95.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 21, 2008
Total Distance
19.00

Ran up City Creek, but I didn't time it. Pretty relaxed run. I can mentally handle running for that long and maintain good running form, but there's still a huge physical change that occurs after 2 hours of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 22, 2008
Total Distance
13.00

Ran a solid 9.5 between lab meeting and class. It was a nice cool day and my body responded well. In the evening I ran home really fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 23, 2008
Total Distance
11.00

Ran up the shoreline trail from school, trying to put some things into perspective. I've been going through a rough time of it the past three weeks and I had alot of thoughts  that I needed to straighten out. The run went by in an eye blink.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 24, 2008
Total Distance
14.10

Did 10.6 in the morning. Worked at school until 8pm, so no frisbee. Ran home blazing fast 3.5 miles, didn't time it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 25, 2008
Total Distance
5.50

I did 5.5 miles in the evening in Liberty Park, did it fast to raise my self esteem.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 26, 2008
Total Distance
16.00

Man what a day. Ran 5 miles to lab in the morning to be in time to obtain macrophages from a mouse (with his permission of course) then spent most of the morning processing them. Left lab mid-afternoon headed to the math department and did a little work before running 11 miles in the mountains then headed home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 27, 2008
Total Distance
17.00

AM Ran to the Jordan River parkway and did a tempo run along the river. Did 5 kilometres in 17:16 then finished out the run like normal. This was a pretty tough run, but I'm very pleased seeing as its close to my altitude best (16:52 at Heart of Holladay) and that I'm running very high mileage and that I'd done 11 hilly miles the prior evening. This should probably be the nadir of my performance right now. Anyway I know that no one read my blog, but if you do then I can tell you that it is 5K starting at the traintracks by 1700S on the Jordan River Parkway and finishing at 3300S. When you pass the footbridge opposite from the public bathroom, that is 1.05 miles (which I passed in 5:52). That means I did 5:35 pace for the first mile and then 5:33 for the last two. I felt a little tight during the run and my breathing was definitely very hard.

 

PM 5.5 miles around Liberty Park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
95.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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