my makeup may be flaking

Week starting May 18, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
72.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 18, 2008
Total Distance
11.00

Ran about 11 miles in 80 minutes in the morning. Once again I didn't feel good due to dehydration.  I'm really just trying to get some miles under my belt at this point.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 19, 2008
Total Distance
11.50

Ran up to the mountains from my house. Thirsty.

Time to lay out the goals for the rest of the year.  Obviously I'm going to build a base for the Wahsatch back relay, but then I'm going to spend the rest of the summer trying to set PRs in the middle distance races. Then I'm going to see if I can combine my speed and strength for a big race at the Seattle Half Marathon at thanksgiving.  My next marathon will then be either Salt Lake City, Ogden or Boston next spring.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 20, 2008
Total Distance
7.00

First day working in lab.  Got myself up at 6:30 to do 4 in Liberty Park.  In the evening I did hill repeats on 1100E between 800S and 300S, averaging about 40s (about 35s for 200 but a slight grade, I'll have to figure out what it is, in the future I'll probably run repeats in the hills just ouside my lab.  Adam, would you like to join me sometimes?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 21, 2008
Total Distance
7.00

7 all in the morning this time pace was about 7:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 22, 2008
Total Distance
15.00

AM did 10 at an atrocious pace (7:30plus) but I felt ok.  Then I realized that it was actually close to freezing when I was running, which would explain why I never warmed up.

PM Ran home, which is now 5 miles instead of three and a half.  Somedays I'm going to have to take the scenic route (Bonneville trail) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 23, 2008
Total Distance
9.40

Sugar house twice in 69:48 (7:25 pace). Look weather, if I'm going to get up at 6 am to run you could at least let me see the sunrise, grrr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 24, 2008
Total Distance
11.50

Finally had a good morning run today.  I took a bathroom break just past the 5k and after that I started running a more appropriate pace.

Some splits from the run:

5K 22:26 (7:14 pace)

10k 43:01 (6:56 pace overall, 6:38 pace last segment)

8.1miles 55:24 (6:50,6:31)

10.5 miles 1:11:13 (6:46,6:35) needed to go to the bathroom in this segment

11.5 miles 1:17:14 (6:42,6:01)

Subtracting off the first 5k it was 8.4 miles at 6:31 pace and it felt great. In fact, the first 5k felt alot tougher.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
72.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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