my makeup may be flaking

Week starting Mar 30, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
63.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 30, 2008
Total Distance
0.00

Well, it's time for the next phase: a gradual taper. Following Sasha's lead I took a complete rest day on Sunday, my first goose egg in a veeery long time. It's the first one that I did willingly (not due to injury) since maybe August! and I've been totally healthy since thanksgiving.  Now it's time to start kicking butt. Total distance today was zero avg mile pace was 3:57.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 31, 2008
Total Distance
9.00

Ran to sugarhouse park, did a couple of loops and then came back. Now my achilles is kind of sore. Probably due to the kind of first pace in the kind of cold weather. I still can't get over the fact that my legs will be feeling fine, but I'll be breathing really hard. Anyway: time was 59:47 which is about 6:38 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 01, 2008
Total Distance
13.80

AM 3.5

 PM Did 10.3 miles in 60:57. I wasn't feeling great so I did this one kind of relaxed. I'm not sure how far it is into the run but I always take a split at the same point.  This time my splits were (30:15,30:42) last week it was (29:44,30:49) and two weeks before that was a super tough (28:15,29:32).  In any case, this shows that most of my time was lost at the beginning of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Apr 02, 2008
Total Distance
13.00

Just a ninety minute run going up 2700S coming down 500S and adding on a bit in Liberty Park. Average pace:7:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 03, 2008
Total Distance
13.60

AM 3.5

Felt sick today ( a cold) and yesterday so I decided to postpone my hard workout.  So I ran home and then added on 6.6.  I felt really good despite being sick but decided not to push it. I know that I am capable of good things at 100%, I just need to somehow get myself to 100%.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 04, 2008
Total Distance
8.70

Ran to East High to watch/help out at the Big Red Invitational. Then I ran back and did some loop in Liberty Park. I got cold standing around at the high school shich didn't help the fact that I was sick. Felt terrible that night, with allergic reactions and all sorts of nastiness. Not really sure what to do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 05, 2008
Total Distance
5.50

Felt pretty bad, but decided to get in a short run just to get the blood pumping.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
63.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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