my makeup may be flaking

Jordan river loop. This felt pretty good, it was a very easy pace even though I eased down to about 6:20 at the end and finished with a 6 minute pace. Total time was about 2:15 (6:45/mile).

Feeling really sick so I just ran around liberty park twice.

AM Ran to school.

PM Was going to do a threshold run but I was still a little sick so I did the 10.3 mile course in 67:30 (6:33 pace).

Ran from school up city creek like I have done several weeks in a row. Today was not that fast (about 7:15 pace). and I came back (down hill) slower than I went out last week. At some point in the next month I'm just going to nail this run (both directions sub 50 mins).  It was really cold today which isn't going to help me get better. Anyway, I should be up for Sugarhouse repeats tomorrow!

AM 3.5

PM Ran from school to sugarhouse (about 3 miles) then did 4 loops (7:40,48,46,47) with 2 minutes rest in between each one. Averaged just over 5:30 mile pace for the workout. It was fine for my legs but tough in my lungs, especially trying to accelarate coming off the final climb each time. Then ran the 3 miles back to school.

Typical friday run in the trails behind the U.  Now that the snow has melted its really muddy which would be fine if not for the possibility of falling down off a large cliff. Ran the course in 59:47 which is pretty typical.

This wasn't supposed to be a fast run and I wasn't really feeling that good but I guess I just punish myself occasionally. Started out at about 6:20 pace but it felt much harder.  Then I maintained that on the uphill, then I maintained it going into the wind. Reached 5.8 miles in 37:10 (6:24 pace) and then started to move. Ran down south temple at 6:00 pace and then cranked it into high gear on 300 East running through as many stop lights as I could. Hit the last 1.7 miles in 8:24 (5:30 pace) to finish the 9 mile loop in 55:12 for a 6:08 average. That's actually not bad for a day when I don't feel good. My best recorded time on that route is 54:59.