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Week starting Nov 14, 2021

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
36.00
Peg Shields Miles: 31.00
Weight: 0.00
Mon, Nov 15, 2021
Total Distance
10.00

AM - 5 on the treadmill at 9.0 mph. think my ankle felt normal again... hopefully a second run today will serve as proof

AM2 - 5 on hilton, 5:54 pace. hilton loop is quite unforgiving on the ankles but after last week i didn't want to do a long drive just to bail immediately. ankle ended up holding together, hallelujah. legs felt a little shocked with the quick turnover but aerobically felt like it was still comfortable even with a week mostly off

Peg Shields Miles: 10.00
Weight: 0.00
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Tue, Nov 16, 2021
Total Distance
6.00

AM - 3 on the treadmill at 9.0

noon - 3 on hilton, 5:44 pace

Peg Shields Miles: 6.00
Weight: 0.00
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Wed, Nov 17, 2021
Total Distance
5.00

5 on sokol, 5:54 pace

Peg Shields Miles: 5.00
Weight: 0.00
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Thu, Nov 18, 2021
Total Distance
10.00

AM - 3 on hilton, 5:51 pace. left calf was tightening up towards the end.

AM2 - started a fartlek workout on sandy, but my calf started tightening up again so i bailed. got in 2 x 3' hard with 1' easy recovery, ended up around 4:50 pace for the 3's. not bad for all the hills. wish i could have kept it going but i got greedy on the shakeout🤦 no more AM doubles(he said, knowing he'll probably do it again within the week)

Peg Shields Miles: 10.00
Weight: 0.00
Comments(2)
Fri, Nov 19, 2021
Total Distance
5.00

5 on sokol, 6:50 pace

Weight: 0.00
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Sat, Nov 20, 2021
Total Distance
0.00

lost entry. i know i ran though

Weight: 0.00
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Totals
Total Distance
36.00
Peg Shields Miles: 31.00
Weight: 0.00
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