Step by step, mile by mile

AM - 5

Regretted having a couple beers last night, most because I ended up only getting about 4 hours of sleep. As Frasier said to Lilith, "exactly how do you work?"

5/6/5/5 later in the day

AM - 5

been good about getting myself out the door within 5 or so minutes of getting out of bed for that first morning run, but with temps in the low 40's it gave me some pause. Ended up having an English muffin and some coffee and waiting for the sun to rise. Need to start laying out my layers for the run the night prior. And a balaclava

20 throughout the rest of the day

4 x 5. Or was it 5 x 4

AM - 8

PM - 7

PM2 - 5

5/5/7/6

AM - 5

AM2 - 7

Woke up very early even by my standards. Finished mile 12 before 6am

AM3 - 6

Wanted to do 12 but trainers are beyond beat up; gotta have 1400 miles on this pair

AM4(!) - 6 in the same beat up trainers

PM - 6 after work. Bought a new pair of pegs beforehand, legs most definitely appreciated that.

AM - 4

operation: mondo mileage. Starts at noon today, ends at 11am next Saturday. Expect fireworks, or explosions.

AM2 - 12 in 1:25(12)

Got antsy and started early, so instead it'll be seeing how many miles I can get from 10:20am today to 9am next Saturday. Again legs feel so much better on new trainers

PM - 8(20)

Spent a good portion of time in between runs hitting gravel with a pickaxe. Cross-training?

PM2 - 7(27)

400 miles in the past 2 weeks. Oh, won't somebody stop me!