Step by step, mile by mile

Week starting Sep 24, 2023

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
105.00
Weight: 0.00
Sun, Sep 24, 2023
Total Distance
15.00

Ran a couple hill repeats

Weight: 0.00
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Mon, Sep 25, 2023
Total Distance
15.00

Weight: 0.00
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Tue, Sep 26, 2023
Total Distance
15.00

AM - 3

AM2 - 7. mile pickup in 5:13

PM - 5

Gym after(lower body)

7 days back from COVID and cleared 100 for the week. Not bad considering was hacking up bloodied phlegm those first couple days

Weight: 0.00
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Wed, Sep 27, 2023
Total Distance
15.00

Weight: 0.00
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Thu, Sep 28, 2023
Total Distance
15.00

Tried to do a tempo run on the treadmill, felt a twinge my Achilles and hopped off just to be safe a couple minutes later. A little over a mile at 5:21 pace at a slight incline

Lower body strength at the gym that night. Lot of hip work

Weight: 0.00
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Fri, Sep 29, 2023
Total Distance
15.00

AM - 3. gonna buy a new watch charger today, think I've accumulated enough strength running easy mileage(reminder I was within reach of another 200-mile week when I got hit with COVID), need to start tracking pace and keeping most of the miles honest. Should be fun

Weight: 0.00
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Sat, Sep 30, 2023
Total Distance
15.00

Weight: 0.00
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Totals
Total Distance
105.00
Weight: 0.00
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