Step by step, mile by mile

AM - 5 before work. Something in my left calf was very tight waking up and nothing really loosened it

PM - 5

AM - 3. 9+ hours of sleep and the calf finally felt better

AM2 - 7 in the rain

PM - 5 just past noon. Hot

Good weights workout. Nothing too hard but took very little time between sets and worked up a sweat.

PM2 - 5

AM - 3

AM2 - 9. Weights after(upper body)

PM - 4 after work

AM - 3. Slept through my alarm so AM2 run will be warmer than I'd have liked

AM2 - 9. Hot.

PM - 5. Hotter!

PM2 - 5. Hotter still!

Stretching and core at the gym while put picking up almond milk

Shooting for a 500-mile September, 20% of the way through and currently on pace. Thought about doing another run after the gym, decided against it.

AM - 3. Woke up earlier than usual, will probably just do the second run at the gym instead of wait an extra hour or so for sunrise

AM2 - 3 warmup, 4 in 22:45, 3 cooldown. Definitely could have held that pace for a while longer

AM3 - 7 very easy. Had a blood blister on the bottom of one of my toes, was brutal

AM - 3. Feet are still tore up but legs themselves felt decent.

AM2 - 7

AM - 3

AM2 - 13

AM3 - 4

One way to do a 20-mile morning, I guess.

PM - 5 after work