Step by step, mile by mile

Week starting Sep 03, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
123.00
Fly's Miles: 4.00
Weight: 0.00
Sun, Sep 03, 2023
Total Distance
10.00

AM - 5 before work. Something in my left calf was very tight waking up and nothing really loosened it

PM - 5

Weight: 0.00
Add Comment
Mon, Sep 04, 2023
Total Distance
20.00

AM - 3. 9+ hours of sleep and the calf finally felt better

AM2 - 7 in the rain

PM - 5 just past noon. Hot

Good weights workout. Nothing too hard but took very little time between sets and worked up a sweat.

PM2 - 5

Weight: 0.00
Add Comment
Tue, Sep 05, 2023
Total Distance
16.00

AM - 3

AM2 - 9. Weights after(upper body)

PM - 4 after work

Weight: 0.00
Add Comment
Wed, Sep 06, 2023
Total Distance
22.00

AM - 3. Slept through my alarm so AM2 run will be warmer than I'd have liked

AM2 - 9. Hot.

PM - 5. Hotter!

PM2 - 5. Hotter still!

Stretching and core at the gym while put picking up almond milk

Shooting for a 500-mile September, 20% of the way through and currently on pace. Thought about doing another run after the gym, decided against it.

Weight: 0.00
Comments(2)
Thu, Sep 07, 2023
Total Distance
20.00

AM - 3. Woke up earlier than usual, will probably just do the second run at the gym instead of wait an extra hour or so for sunrise

AM2 - 3 warmup, 4 in 22:45, 3 cooldown. Definitely could have held that pace for a while longer

AM3 - 7 very easy. Had a blood blister on the bottom of one of my toes, was brutal

Fly's Miles: 4.00
Weight: 0.00
Add Comment
Fri, Sep 08, 2023
Total Distance
10.00

AM - 3. Feet are still tore up but legs themselves felt decent.

AM2 - 7

Weight: 0.00
Add Comment
Sat, Sep 09, 2023
Total Distance
25.00

AM - 3

AM2 - 13

AM3 - 4

One way to do a 20-mile morning, I guess.

PM - 5 after work

Weight: 0.00
Add Comment
Totals
Total Distance
123.00
Fly's Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: